Some people are far from the most influential minds, so that they may be prone to panic attacks. If a person may become a little nervous and calm down, then the other nerves may develop into a panic attack. So, if you know that you are prone to such a condition, you better remember five simple steps that will help you stop such an attack before it reaches its maximum.
When you have a panic attack begins, your mind ceases to control how your body uses air, so you start to breathe correctly, which will only worsen your condition. You begin to live exclusively breastfed and just hard inhale air. Such breathing only leads to the destruction of panic attacks and accelerates the success of critical peaks. Accordingly, you need to fully control your breathing – inhale the abdomen to raise you during inspiration, not only on the chest and shoulders. Inhale as slowly, not dramatically-and don’t forget to breathe. At the same time, remember that the breath should be even slower and longer than the breath.
CONTROL YOUR THOUGHTS
When you start a panic attack disorder, it also comes down to your breathing and your attitude. They begin to swarm in your head, make you feel incredible stress-often. It is the most terrible and unpleasant thought that does not want to leave. Naturally, such a state will cause tremendous panic, so you need to learn to control your thoughts. To do this, you need to know to meditate at least on a fundamental level. After meditation-it’s not something unbelievable, but just the ability to shut out all thoughts and focus on one thing. Exactly what you need when a panic attack. Try to escape from all the drawing ideas you have in mind, choose the best one you can think of. It could be your personal song or something difficult. So, you will be able to overcome panic attacks because your brain is free from the thoughts that give rise to it.
RELAX YOUR BODY
Even when a person is nervous, but he is not entirely topical. Now imagine what happens to someone experiencing a panic attack. So, if you are close to this state, you should relax, not only morally but also physically. Please take a deep breath, get into a comfortable position-and release all the tension in your muscles, comfort them and try to make them not strain for some time. This is best done in parallel with meditation because it won’t have an idea that can make your body tense up again so that the effect will be much better.
TAKE CARE OF YOUR ENVIRONMENT
In many cases, anxiety and panic attacks can cause by anything from your surroundings: audience, high altitude, and loud noise, and so on. Given that you know about the problems of your nervous system and the tendency to panic attacks. You can avoid many of them if you pay enough attention to their environment. Make sure you surround by only the things that bring you a positive if you have a relaxing shower-take the first sign of his attack. If you calm candles-light them. It’s much easier than it may seem – just the environment, pay more attention than you usually do.
ASK FOR HELP
You do not need to look for a doctor and call an ambulance because a panic attack in its early stages can easily prevent by domestic means. You already know about proper breathing, thoughts and relax your body muscles. But it is also perfect if there will be a friend of yours who can distract you from your problems. If you can talk to someone, panic attacks will take place by themselves. But you also have to make an effort, because in the course of the conversation. You will need to focus as much as possible directly in the discussion on what the other person is saying, or harmful thoughts will watch again be able to fill your head, causing the continuation of a panic attack. Thus, you will be able to cope with the problem and avoid a lot of unpleasant situations.